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One-on-One Coaching

Coaching One-on-One is an extremely valuable means of intensive personal development and support over a period of time. The benefits are enormous. You will receive individual attention, guidance, support, accountability, inspiration and encouragement. In One-on-One Coaching everything is focused on you! As your coach, our greatest desire is to help you change your life, unlock your potential and embrace your future.


How does it Work?
Coaching appointments are generally for one hour and meet on a weekly, fortnightly or monthly basis. Coaching may be conducted at a quiet cafe, your home, work place or over the phone. Programs provide a framework for discussion; however within each session there is flexibility to talk through current matters pertaining to your present needs and circumstances.


2 Styles of Coaching Programs
In One-on-One Coaching you have two styles of coaching programs to choose from.

A. Kickstart/Breakthrough Programs
These programs are generally for six, nine or twelve sessions over a three to six month period. They are to help people who want to bring change or clarity into their life immediately.
There are five different programs. They are:

1. Embrace My Future
2. Increase Performance and Personal Growth
3. Discover Myself
4. Manage My World
5. Career with Purpose
6. Embrace my Year

Programs are outlined in more detail in the table below or choose the program you are interested in and click on the link.


B. Accountability Partnership Programs
These programs are for women who have a fundamental understanding of who they are and relatively content with where they are; but they are desiring greater levels of personal growth and development and higher levels of performance and success. These programs require a longer term commitment of 6 months to one year and coach and client meet fortnightly or monthly. In this case a life coach provides ongoing support, empowerment, inspiration and guidance. These programs can be commenced at any time throughout the year.

In a long term coaching relationship a wonderful partnership is developed. The coach is not only someone who motivates and supports you achieve your goals but also a confidant; someone with whom you can share your daily personal decisions, issues, struggles and victories.

There are four different programs. They are:

1. 20 sessions over a year
2. 12 sessions over a year/six months
3. 9 sessions over six months
4. 6 sessions over six months

Programs are outlined in more detail in the table below or choose the program you are interested in and click on the link.

Fees
All fees and payment plans are listed in the table - Click here to download our fees and payment plan options in PDF format (40Kb)

Please note: Coaching fee includes Amanda’s travel within a 15km radius of her office (Cromer, Nth Beaches, Sydney). Additional fees will be charged if distance of travelling exceeds this radius.

Enrolment
To enroll in a One-on-One coaching program please fill in the Get Started form.

Enquiries
If you have any questions about One-on-One coaching please Contact Us.

A. Kickstart/Breakthrough Programs - In Detail

Program
Who Will Benefit? Topics Covered
Embrace My Future


6, 9 or 12 sessions
This program will help anyone who is looking for greater fulfillment in their life or desiring to reach new levels of achievement and success. It is the best program for any person who is transitioning to a new stage in life or those who are feeling stuck or frustrated about what’s next. You will also receive guidance and support from your coach as you make decisions and take action. Do you want to change your life, unlock your potential and embrace your future; then this program is for you! Life foundations by defining personal passions, values, priorities and purpose.

Seeing the future by clarifying your mission and vision through writing and drawing.

Planning for action by setting goals and strategies.

Recognizing obstacles by identifying personal limitations, fears and comfort zones.

Intentionalizing change by stepping out and doing something new.

Adopting winning attitudes and habits.
Program
Who Will Benefit? Topics Covered
Increase Performance and Personal Growth


6, 9 or 12 sessions
This program is for any person who wants to achieve new levels in any area of their world. You will begin by defining vision and setting goals. You will recognize your own limitations by assessing and changing personal disciplines, thinking patterns and personality weaknesses. The coaching will provide ongoing accountability which is invaluable in the process of change and growth. Define vision and set goals.

Recognize obstacles by identifying personal limitations, fears and comfort zones.

Change thinking patterns and personal habits.

Performance and accountability systems.

Program
Who Will Benefit? Topics Covered
Discover Myself


6 sessions
This program will benefit anyone who desires to know and understand them self at a deeper and richer level. People become more confident and empowered when they have a greater revelation of self. I know that anyone will benefit from doing this course! Be empowered by discovering your own uniqueness. You will do activities and use resources to locate and build:

Personal strengths and weaknesses.

Personal passions, purpose and vision.

Your values, priorities and motivations.

Your personality type and how this affects how you socialize, use your time, work, and other factors.

Possible work/businesses that would suit your personality/ talent mix.

Program
Who Will Benefit? Topics Covered
Manage My
World



6 sessions
Do you have a full life and sometimes feel stressed, tired and overwhelmed. Are you frustrated because you are not achieving the things that are important to you? If you said ‘yes, that’s me!’, then this program is for you. The topics covered will help those who are craving peace, direction and order in their life. Management of time, money, body, emotions, mind and spirit.

Balancing life, self, family, work, relationships and responsibilities.

Defining priorities and establishing boundaries.

Dealing with stress.

Establishing systems and structures in your life.
Program
Who Will Benefit?
Topics Covered
Career With Purpose


3 x 2 hour sessions


6 x 1 hour sessions
Are you re-entering the work force, searching for a new career or desiring to take up new studies? Would you like to have a career that fulfills your inner purpose, values, passions and drives; complements your personality; and uses your talents and skills? This program will help you define all these personal attributes and direct you towards a career field and position that will be satisfying and rewarding. We will do activities and use resources to identify and define:

Life and career purpose, vision, values and expectations.

Personal passions and what factors drive and motivate you in life and work.

Personality traits and type.

Skills, capabilities and personal strengths.

Job specifics - career field, position, level of responsibility, salary and location.

Writing and sending resumes.

Job searching and preparation for interviews.
Program
Who Will Benefit? Topics Covered
Embrace My
Year


2 sessions
Do you want help with clarifying direction for the year ahead, want a fresh start or just stepped into a new cycle in your life; then this program is for you. ‘Embrace my Year’ is also excellent for those who have completed another one of our programs and desire to be involved in a Maintenance Program.
It focuses on defining vision, setting goals and establishing strategies that will shape the actions and directions you take for the year or months ahead.



4 sessions
These two additional sessions provide the necessary support and accountability to follow through! Throughout the year, you have two further follow-up sessions, meeting approximately every 4 months. These provide essential support, accountability and a chance to clarify goals and check progress.

B. Accountability Partnership Programs
Program
Who Will Benefit? Frequency of Coaching Sessions
Accountability
This program is excellent for people who have a relatively strong sense of self and are content on the path they are traveling but appreciate ongoing accountability and encouragement. It is also perfect for anyone desiring greater levels of personal growth and development, and higher levels of performance and success.

20 sessions/12 months
Meet fortnightly

12 sessions/6-12 months
Meet fortnightly or monthly

9 sessions/6 months
Meet every 3 weeks

6 sessions/6 months
Meet monthly



Fees
Your investment includes valuable coaching, a workbook, resources and a fine coffee or other beverage every time we meet. Fees need to be paid before commencing a program. Payment plans are available.

All fees and payment plans are listed in the table - Click here to download our fees and payment plan options in PDF format (40Kb)

Please note: Coaching fee includes Amanda’s travel within a 15km radius of her office (Cromer, Nth Beaches, Sydney). Additional fees will be charged if distance of travelling exceeds this radius.


Enrolment
To enrol in a One-on-One coaching program please fill in the Get Started form.


Enquiries
If you have any questions about One-on-One coaching please Contact Us.



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